The Best Booty Workout - Hip Thrust
This week’s Best Butt Exercise is in a category of its own – because it’s one of the best butt exercises I know for building a bigger butt through exercise.
Hip thrusts look funny (heck, the name is even funny), but the effects that they will have on your butt is no joke.
They are similar to glute bridges, but in my opinion they work even more of the butt. In my mind, hip thrusts are the bigger brother to glute bridges.
Exercise: Hip Thrust
Muscles worked: Glutes